Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1/3 cup Fresh Blueberries; 1/3 cup Fresh Raspberries; 1.5 tablespoons Slivered Almonds; 1/2 teaspoon Chia Seeds

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

Chilled layers of creamy Greek yogurt and fresh berries, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1/3 cup Fresh Blueberries

1/3 cup Fresh Raspberries

1.5 tablespoons Slivered Almonds

1/2 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, whisking until the mixture is completely smooth.
2
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom.
3
Add a layer of fresh blueberries and raspberries, followed by a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer.
5
Top the parfait with the remaining berries and the slivered almonds.
6
Serve immediately to enjoy the contrast between the creamy yogurt and the crunchy almonds.