Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 clove garlic; 0.5 tsp Worcestershire sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Sautéed chicken breast strips tossed in a creamy Greek yogurt Caesar dressing and wrapped in a warm tortilla with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

56.5g

Fat

18.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

0.5 tsp Worcestershire sauce

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat, then add the chicken and cook for 5-7 minutes until golden brown and cooked through.
3
While the chicken cooks, prepare the dressing by whisking together the Greek yogurt, grated parmesan, Dijon mustard, lemon juice, minced garlic, and Worcestershire sauce in a small bowl.
4
Wash and chop the romaine lettuce into bite-sized pieces.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds on each side to make it more pliable.
6
Spread a tablespoon of the prepared dressing over the center of the tortilla.
7
Layer the chopped romaine and cooked chicken strips on top, then drizzle with the remaining dressing.
8
Fold in the sides of the tortilla and roll it up tightly to form a wrap.