Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Everything bagel; 4.5 oz Smoked salmon; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Capers; 2 slice Red onion; 2 slice Tomato; 0.25 cup Cucumber; 0.25 tsp Dried dill; 0.5 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole-grain bagel topped with a protein-packed herbed yogurt spread and silky smoked salmon, layered with crisp cucumbers and briny capers.

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NUTRITION

Protein

35.7g

Fat

10.9g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Everything bagel

4.5 oz Smoked salmon

0.25 cup Plain non-fat Greek yogurt

1 tsp Capers

2 slice Red onion

2 slice Tomato

0.25 cup Cucumber

0.25 tsp Dried dill

0.5 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, combine the Greek yogurt, lemon juice, dried dill, sea salt, and black pepper, stirring until smooth.
3
Spread the herbed yogurt mixture generously over both toasted bagel halves.
4
Layer the sliced cucumber, tomato, and red onion on the bottom half of the bagel.
5
Fold the smoked salmon slices over the vegetables to create height and volume.
6
Sprinkle the capers over the salmon for a burst of salty flavor.
7
Place the top half of the bagel over the salmon and serve immediately.