Name: Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 cup Cremini mushrooms; 0.5 tbsp Ghee; 1 tsp Extra virgin olive oil; 2 clove Garlic; 1 cup Baby spinach; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms

Pan-seared chicken breast and earthy cremini mushrooms roasted in a fragrant garlic ghee sauce for a savory and satisfying finish.

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NUTRITION

Protein

45.2g

Fat

16.9g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Cremini mushrooms

0.5 tbsp Ghee

1 tsp Extra virgin olive oil

2 clove Garlic

1 cup Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 3-4 minutes per side until a golden crust forms.
5
While the chicken sears, clean and slice the cremini mushrooms and mince the garlic cloves.
6
Scatter the mushrooms and minced garlic into the skillet around the chicken pieces.
7
Place the ghee directly onto the mushrooms so it melts and coats them as it roasts.
8
Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.
9
Remove from the oven and toss the mushrooms in the accumulated garlic butter juices.
10
Place the fresh baby spinach on a plate and top with the roasted chicken and garlic butter mushrooms.
11
Garnish with chopped fresh parsley before serving.