NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

3 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp and bright green.

• 3

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, salt, and pepper, and mash or blend until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

• 7

  Serve the seared salmon immediately over the garlic mashed cauliflower with the green beans on the side and a fresh lemon wedge.