Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
43.9g
Fat
10.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 2

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions using water or a low-sodium vegetable broth for extra flavor.

  • 6

    Fluff the cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

366kcal
Protein
43.9g
Fat
10.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 2

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions using water or a low-sodium vegetable broth for extra flavor.

  • 6

    Fluff the cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.