Chicken and Pea Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Pea Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Pea Stir-Fry

Sautéed chicken breast and sweet green peas tossed in a zesty ginger-garlic glaze for a meal that offers a vibrant snap in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
50.5g
Fat
25.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup green peas

1 cup broccoli florets

1 tbsp avocado oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.

  • 3

    Add the chicken cubes to the pan in a single layer and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

  • 5

    Add the broccoli florets and green peas to the skillet, tossing frequently for 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the coconut aminos and toasted sesame oil, stirring constantly to coat all ingredients in the savory glaze.

  • 7

    Remove the skillet from the heat and serve immediately while the vegetables are bright and the chicken is juicy.

Chicken and Pea Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Pea Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Pea Stir-Fry

Sautéed chicken breast and sweet green peas tossed in a zesty ginger-garlic glaze for a meal that offers a vibrant snap in every bite.

NUTRITION

509kcal
Protein
50.5g
Fat
25.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup green peas

1 cup broccoli florets

1 tbsp avocado oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.

  • 3

    Add the chicken cubes to the pan in a single layer and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

  • 5

    Add the broccoli florets and green peas to the skillet, tossing frequently for 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the coconut aminos and toasted sesame oil, stirring constantly to coat all ingredients in the savory glaze.

  • 7

    Remove the skillet from the heat and serve immediately while the vegetables are bright and the chicken is juicy.