NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

0.5 cup carrots

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Chop the broccoli into bite-sized florets, slice the bell peppers into strips, and cut the zucchini and carrots into half-moons.

• 3

  Cut the chicken breast into 1-inch cubes to ensure even cooking and a juicy texture.

• 4

  Place the chicken and all vegetables onto the prepared baking sheet.

• 5

  Drizzle the olive oil over the mixture and sprinkle with garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Toss everything thoroughly with your hands or tongs until every piece is well-coated in oil and seasoning.

• 7

  Spread the mixture in a single layer, ensuring the chicken and vegetables aren't overcrowded so they roast rather than steam.

• 8

  Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.

• 9

  Remove from the oven and serve immediately while hot.