Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.25 tbsp Extra virgin olive oil; 2 tbsp Nutritional yeast; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Extra-firm tofu pan-seared until golden and crisp, served with a vibrant medley of roasted broccoli and peppers tossed in a savory nutritional yeast coating.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

24.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
3
On the prepared baking sheet, toss the broccoli, sliced bell peppers, and edamame with 0.25 tbsp of olive oil, sea salt, and black pepper.
4
Roast the vegetables for 18-20 minutes until they are tender and show slight charred edges.
5
While vegetables roast, place the tofu cubes in a bowl and toss with nutritional yeast and garlic powder until evenly coated.
6
Heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.
7
Add the tofu to the skillet and sear for 2-3 minutes per side until a golden-brown crust forms on all sides.
8
Drizzle the tamari over the tofu in the pan, tossing quickly for 30 seconds to glaze the cubes.
9
Divide the roasted vegetable medley and crispy tofu onto plates and serve immediately.