Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt, Pepper, and Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

11.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt, Pepper, and Garlic Powder

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PREPARATION

1
Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth according to package instructions until fluffy.
2
Season the chicken breast with salt, black pepper, garlic powder, and a squeeze of fresh lemon juice.
3
Heat olive oil in a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.
5
Slice the grilled chicken and serve it over the bed of quinoa alongside the steamed broccoli.
6
Finish with an extra squeeze of lemon juice if desired for a bright citrus note.