Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served alongside tender sweet potatoes roasted until they reach a perfect caramelized finish.

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NUTRITION

412kcal
Protein
33.3g
Fat
16g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 tsp Avocado Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring constantly as the whites set.

  • 7

    Continue cooking until the egg whites are fluffy and the spinach is just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served alongside tender sweet potatoes roasted until they reach a perfect caramelized finish.

NUTRITION

412kcal
Protein
33.3g
Fat
16g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 tsp Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring constantly as the whites set.

  • 7

    Continue cooking until the egg whites are fluffy and the spinach is just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.