Name: Protein Yogurt Parfait with Chia Seeds and Crunchy Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 2 tablespoons Low-Sugar Granola; 0.5 cup Fresh Blueberries

Protein Yogurt Parfait with Chia Seeds and Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Chia Seeds and Crunchy Granola

Creamy Greek yogurt whisked with vanilla protein and chia seeds, layered with fresh blueberries and topped with toasted almond granola.

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NUTRITION

Protein

46.5g

Fat

7.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

2 tablespoons Low-Sugar Granola

0.5 cup Fresh Blueberries

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to slightly soften.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the crunchy granola on top for a satisfying texture.