Egg White Blueberry Oatmeal with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Blueberry Oatmeal with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Blueberry Oatmeal with Turkey Bacon

Creamy oats whisked with protein-rich egg whites and juicy blueberries, served with a side of salty, crispy turkey bacon.

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NUTRITION

400kcal
Protein
37.5g
Fat
7.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Liquid Egg Whites

0.5 cup Fresh Blueberries

2 slices Turkey Bacon

0.25 cup Non-fat Greek Yogurt

1 tsp Chia Seeds

1 tsp Pure Maple Syrup

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PREPARATION

  • 1

    Combine rolled oats with one cup of water in a small saucepan and bring to a simmer over medium heat.

  • 2

    When the liquid is mostly absorbed, quickly whisk in the egg whites until the oats become thick and fluffy.

  • 3

    Gently stir in the fresh blueberries and cook for one minute until they are warm and slightly softened.

  • 4

    Cook the turkey bacon in a non-stick skillet over medium heat until it is browned and crisp.

  • 5

    Transfer the oatmeal to a bowl and top with Greek yogurt, chia seeds, and a light drizzle of maple syrup.

Egg White Blueberry Oatmeal with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Blueberry Oatmeal with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Blueberry Oatmeal with Turkey Bacon

Creamy oats whisked with protein-rich egg whites and juicy blueberries, served with a side of salty, crispy turkey bacon.

NUTRITION

400kcal
Protein
37.5g
Fat
7.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Liquid Egg Whites

0.5 cup Fresh Blueberries

2 slices Turkey Bacon

0.25 cup Non-fat Greek Yogurt

1 tsp Chia Seeds

1 tsp Pure Maple Syrup

PREPARATION

  • 1

    Combine rolled oats with one cup of water in a small saucepan and bring to a simmer over medium heat.

  • 2

    When the liquid is mostly absorbed, quickly whisk in the egg whites until the oats become thick and fluffy.

  • 3

    Gently stir in the fresh blueberries and cook for one minute until they are warm and slightly softened.

  • 4

    Cook the turkey bacon in a non-stick skillet over medium heat until it is browned and crisp.

  • 5

    Transfer the oatmeal to a bowl and top with Greek yogurt, chia seeds, and a light drizzle of maple syrup.