NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 large Egg

2 tbsp Rolled oats

2 tbsp Yellow onion

1 tbsp Carrot

1 clove Garlic

2 tbsp Tomato paste

1 tsp Coconut aminos

1 tsp Apple cider vinegar

0.5 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Preheat oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large bowl, combine the ground beef, egg, rolled oats, minced onion, grated carrot, and minced garlic.

• 3

  Add 1 tablespoon of tomato paste, coconut aminos, sea salt, black pepper, and dried thyme to the bowl.

• 4

  Mix gently with your hands until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a uniform loaf and place it in the prepared baking dish.

• 6

  In a small ramekin, whisk together the remaining 1 tablespoon of tomato paste, apple cider vinegar, and honey.

• 7

  Spread the tomato glaze evenly over the top of the meatloaf.

• 8

  Bake for 35-40 minutes or until the internal temperature reaches 160°F.

• 9

  Let the meatloaf rest for 5 minutes before slicing to ensure it remains moist.