Name: Creamy Mixed Berry Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Frozen Mixed Berries; 2 tablespoons Chia Seeds; 1.5 cups Unsweetened Almond Milk; 18 grams Vanilla Protein Powder; 1.5 tablespoons Almond Butter

Creamy Mixed Berry Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Protein Smoothie with Chia Seeds

Frozen mixed berries and almond milk blended with clean vanilla protein and almond butter, finished with fiber-rich chia seeds for a satisfyingly thick and velvety texture.

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NUTRITION

Protein

27g

Fat

24.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Frozen Mixed Berries

2 tablespoons Chia Seeds

1.5 cups Unsweetened Almond Milk

18 grams Vanilla Protein Powder

1.5 tablespoons Almond Butter

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure smooth blending.
2
Add the frozen mixed berries, vanilla protein powder, and almond butter to the blender.
3
Sprinkle in the chia seeds.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a glass and let it sit for 2 minutes to allow the chia seeds to expand and thicken the smoothie.
6
Enjoy immediately while cold.