Name: Pan-Seared Salmon with Herbed Rice and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 2 tablespoons Fresh Parsley

Pan-Seared Salmon with Herbed Rice and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Rice and Steamed Greens

Crispy skin salmon seared in olive oil, served over fluffy herbed brown rice with a side of tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

37.1g

Fat

35g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.
5
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.
6
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.
7
While the salmon cooks, steam the asparagus in a steamer basket for 3 to 4 minutes until vibrant green and tender-crisp.
8
In a small bowl, toss the cooked rice with minced garlic, chopped fresh parsley, and lemon juice.
9
Serve the salmon over the herbed rice with the steamed asparagus on the side.