Crispy Tofu and Shrimp Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Shrimp Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Shrimp Rice Bowl with Fresh Vegetables

Pan-seared shrimp and tofu cubes served over nutty brown rice with crisp cucumbers and carrots, finished with a drizzle of toasted sesame ginger dressing.

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NUTRITION

539kcal
Protein
34.2g
Fat
26.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Extra Firm Tofu, cubed

0.75 cup Cooked Brown Rice

0.5 cup Sliced Cucumber

0.5 cup Shredded Carrots

0.25 Avocado, sliced

1 tbsp Toasted Sesame Oil

1 tbsp Coconut Aminos

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PREPARATION

  • 1

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and cook for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 4

    Push the tofu to one side of the pan and add the shrimp, cooking for 2-3 minutes until pink and opaque.

  • 5

    Whisk the coconut aminos with a pinch of grated fresh ginger if desired, and pour half over the tofu and shrimp in the pan to glaze.

  • 6

    Place the warm brown rice in a bowl and top with the crispy tofu, sautéed shrimp, sliced cucumber, and shredded carrots.

  • 7

    Finish the bowl with the sliced avocado and a final drizzle of the remaining coconut aminos sauce.

Crispy Tofu and Shrimp Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Shrimp Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Shrimp Rice Bowl with Fresh Vegetables

Pan-seared shrimp and tofu cubes served over nutty brown rice with crisp cucumbers and carrots, finished with a drizzle of toasted sesame ginger dressing.

NUTRITION

539kcal
Protein
34.2g
Fat
26.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, peeled and deveined

3 oz Extra Firm Tofu, cubed

0.75 cup Cooked Brown Rice

0.5 cup Sliced Cucumber

0.5 cup Shredded Carrots

0.25 Avocado, sliced

1 tbsp Toasted Sesame Oil

1 tbsp Coconut Aminos

PREPARATION

  • 1

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and cook for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 4

    Push the tofu to one side of the pan and add the shrimp, cooking for 2-3 minutes until pink and opaque.

  • 5

    Whisk the coconut aminos with a pinch of grated fresh ginger if desired, and pour half over the tofu and shrimp in the pan to glaze.

  • 6

    Place the warm brown rice in a bowl and top with the crispy tofu, sautéed shrimp, sliced cucumber, and shredded carrots.

  • 7

    Finish the bowl with the sliced avocado and a final drizzle of the remaining coconut aminos sauce.