Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

465kcal
Protein
47.3g
Fat
19.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

2 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with sea salt, black pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

465kcal
Protein
47.3g
Fat
19.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

2 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with sea salt, black pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.