Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

364kcal
Protein
36.7g
Fat
12.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until it begins to wilt.

  • 3

    Stir in the chopped turkey breast and cook for one minute to warm through.

  • 4

    Pour in the egg whites and scramble gently until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for another thirty seconds until the dish is creamy.

  • 6

    Serve immediately alongside a slice of toasted whole grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

364kcal
Protein
36.7g
Fat
12.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until it begins to wilt.

  • 3

    Stir in the chopped turkey breast and cook for one minute to warm through.

  • 4

    Pour in the egg whites and scramble gently until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for another thirty seconds until the dish is creamy.

  • 6

    Serve immediately alongside a slice of toasted whole grain bread.