Name: Grilled Chicken Breast Salad with Roasted Chickpeas and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/3 cup Canned Chickpeas, rinsed; 2 teaspoons Olive Oil; 3 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1 tablespoon Lemon Juice

Grilled Chicken Breast Salad with Roasted Chickpeas and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Roasted Chickpeas and Mixed Greens

Grilled chicken breast and spiced chickpeas served over a bed of mixed greens with a light lemon vinaigrette and crisp sliced cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

15.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/3 cup Canned Chickpeas, rinsed

2 teaspoons Olive Oil

3 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the rinsed chickpeas with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 20 minutes until crunchy.
3
Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
4
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
5
In a small jar, whisk together the remaining teaspoon of olive oil and the lemon juice to create the dressing.
6
Place the mixed greens, cherry tomatoes, and cucumber in a large bowl.
7
Drizzle the dressing over the vegetables and toss gently to coat.
8
Top the salad with the sliced grilled chicken and the warm roasted chickpeas.