NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 cup Potato

0.5 cup Green peas

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Cumin seeds

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 tsp Fresh ginger

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat olive oil in a skillet over medium heat, add cumin seeds until they sizzle, then add ground turkey and grated ginger.

• 3

  Stir in finely diced potatoes, garam masala, turmeric, salt, and pepper, cooking until turkey is browned and potatoes are tender.

• 4

  Add green peas and cook for 2 more minutes, then remove the mixture from heat to cool slightly.

• 5

  Cut the whole wheat tortilla into three long strips, place a portion of filling at the bottom of each, and fold into triangles.

• 6

  Place the samosas on the baking sheet, lightly mist with oil, and bake for 12 minutes until the edges are golden and crunchy.

• 7

  Whisk together Greek yogurt, lime juice, and chopped cilantro in a small bowl to serve as a bright dipping sauce.