Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 1 teaspoon Ghee; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

46.1g

Fat

23g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam asparagus spears until bright green and crisp-tender.
3
Mash the steamed cauliflower with minced garlic and ghee until smooth and creamy.
4
Heat olive oil in a skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper then sear for four minutes per side until golden.
6
Plate the salmon over the cauliflower mash and serve with asparagus and a squeeze of lemon juice.