Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potato for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
35.9g
Fat
21.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 cup Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté until it is just wilted and vibrant green.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and serve immediately with the warm roasted sweet potato cubes.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potato for a satisfyingly toasted finish.

NUTRITION

420kcal
Protein
35.9g
Fat
21.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 cup Sweet Potato

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté until it is just wilted and vibrant green.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and serve immediately with the warm roasted sweet potato cubes.