Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground chicken breast; 1 large Egg; 0.25 cup Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 cup Marinara sauce

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Oven-baked chicken and parmesan dough sliced into golden strips and served with a zesty herb-infused marinara sauce for a savory crunch.

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NUTRITION

Protein

50.7g

Fat

20.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Ground chicken breast

1 large Egg

0.25 cup Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

0.25 cup Marinara sauce

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine ground chicken, egg, half of the parmesan, garlic powder, oregano, and salt.
3
Mix thoroughly and spread onto the parchment paper into a 1/4-inch thick rectangle.
4
Bake for 15-20 minutes until the base is set and edges are lightly browned.
5
Mince the fresh garlic and mix with olive oil and chopped parsley in a small dish.
6
Brush the garlic oil over the baked crust and sprinkle with the remaining parmesan cheese.
7
Broil for 2 minutes until the topping is bubbly and fragrant.
8
Slice into long breadsticks and serve alongside warm marinara sauce.