Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.25 cups Steamed Broccoli; 2.25 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; 0.25 tsp Garlic Powder

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa and steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

37.5g

Fat

16.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.25 cups Steamed Broccoli

2.25 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, and garlic powder in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a pan or microwave until heated through.
6
Slice the grilled chicken into strips and serve it over the bed of fluffy quinoa with the steamed broccoli on the side.