Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic green beans that stay perfectly crisp-tender.

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NUTRITION

Protein

37.4g

Fat

27.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to the package directions until tender.
2
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just cooked through.
6
In a separate small pan, heat the remaining oil and sauté the minced garlic and green beans for about 5 minutes until bright green.
7
Plate the salmon over the brown rice and serve alongside the garlic green beans.