Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1/2 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1/8 tsp Sea Salt; 1/8 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.7g

Fat

25.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1/8 tsp Sea Salt

1/8 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear for 4-5 minutes without moving it until the skin is crispy, then flip and cook for an additional 2-3 minutes until the desired doneness is reached.
7
Arrange the brown rice and steamed asparagus on a plate, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish before serving.