Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a sprinkle of crunchy toasted chia seeds.

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NUTRITION

Protein

42.4g

Fat

9.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Lightly toast the chia seeds in a small dry skillet over medium heat for two minutes until fragrant and set aside.
2
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the texture is completely smooth and creamy.
3
Rinse the mixed berries and slice any larger strawberries into halves or quarters to ensure even distribution.
4
Place half of the protein-infused yogurt into a serving glass or bowl to form the base layer.
5
Layer half of the berries and half of the toasted chia seeds over the yogurt base.
6
Add the remaining yogurt mixture and top with the rest of the berries.
7
Finish the parfait by garnishing with the slivered almonds and the remaining crunchy chia seeds.