Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
31.1g
Fat
23.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Yellow Onion, diced

0.25 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with slices of buttery avocado.

NUTRITION

387kcal
Protein
31.1g
Fat
23.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Yellow Onion, diced

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.