Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

420kcal
Protein
45.9g
Fat
22g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage, crumbled

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble with the sausage and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

420kcal
Protein
45.9g
Fat
22g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage, crumbled

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble with the sausage and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.