Seared Salmon Fillet with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lentils

Pan-seared salmon fillet served over earthy lentils and tender-crisp green beans, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

504kcal
Protein
57.6g
Fat
14.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Lentils

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is perfectly crispy.

  • 4

    Flip the fillet carefully and continue cooking until the salmon is just opaque in the center.

  • 5

    Steam the fresh green beans in a steamer basket until they are bright green and tender-crisp.

  • 6

    Warm the cooked lentils in a small pot with a splash of water or broth until heated through.

  • 7

    Arrange the lentils and green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lentils

Pan-seared salmon fillet served over earthy lentils and tender-crisp green beans, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

504kcal
Protein
57.6g
Fat
14.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Lentils

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is perfectly crispy.

  • 4

    Flip the fillet carefully and continue cooking until the salmon is just opaque in the center.

  • 5

    Steam the fresh green beans in a steamer basket until they are bright green and tender-crisp.

  • 6

    Warm the cooked lentils in a small pot with a splash of water or broth until heated through.

  • 7

    Arrange the lentils and green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.