Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 0.5 cup Quinoa, cooked; 1 cup Green beans; 1 tbsp Fresh parsley; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Yellowfin tuna is pan-seared to a perfect medium-rare and drizzled with a zesty lemon-herb sauce, served alongside crisp blanched green beans and fluffy quinoa.

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NUTRITION

Protein

56g

Fat

17.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

0.5 cup Quinoa, cooked

1 cup Green beans

1 tbsp Fresh parsley

1 tbsp Fresh lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1 to 2 minutes per side for a perfect medium-rare center, then remove from the pan to rest.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, and chopped parsley to create the sauce.
5
Steam or blanch the green beans until they are bright green and tender-crisp.
6
Serve the sliced tuna over a bed of warm quinoa with the green beans on the side, drizzling the lemon-herb sauce generously over the fish.