Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 1 tbsp extra virgin olive oil; 1 tbsp capers; 0.25 whole avocado; 2 tbsp red onion; 1 stalk celery; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Zesty canned tuna tossed with briny capers, crisp vegetables, and a bright lemon-olive oil dressing for a refreshing and crunchy bite.

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NUTRITION

Protein

45.4g

Fat

22.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

1 tbsp extra virgin olive oil

1 tbsp capers

0.25 whole avocado

2 tbsp red onion

1 stalk celery

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup mixed greens

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it gently with a fork.
2
Finely dice the red onion, celery, and cucumber, then halve the cherry tomatoes and add them to the bowl.
3
Add the capers, chopped parsley, and diced avocado to the tuna mixture.
4
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
5
Pour the dressing over the tuna and vegetables, tossing gently to combine without mashing the avocado.
6
Arrange the mixed greens on a plate and scoop the Mediterranean tuna salad over the top to serve.