Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crisp, golden skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.7g

Fat

16.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the nutty brown rice, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.