Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and served with a side of buttery avocado.

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NUTRITION

427kcal
Protein
35.4g
Fat
27.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the egg whites briefly then pour them into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully set and light.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and served with a side of buttery avocado.

NUTRITION

427kcal
Protein
35.4g
Fat
27.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the egg whites briefly then pour them into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully set and light.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado.