Name: BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Pork shoulder; 0 whole Whole wheat bun; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Green cabbage; 0.25 cup Non-fat Greek yogurt; 1 tbsp Apple cider vinegar; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder shredded and tossed in smoky sugar-free BBQ sauce, served on a toasted whole-grain bun with a zesty, crisp cabbage slaw.

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NUTRITION

Protein

32.8g

Fat

37.7g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork shoulder

0 whole Whole wheat bun

2 tbsp Sugar-free BBQ sauce

0.5 cup Green cabbage

0.25 cup Non-fat Greek yogurt

1 tbsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rub the pork shoulder with sea salt, black pepper, garlic powder, and smoked paprika.
2
Place the pork in a slow cooker or pressure cooker and cook until the meat is tender and easily shreds with a fork.
3
Shred the cooked pork and stir in the sugar-free BBQ sauce until well coated.
4
In a small bowl, combine the non-fat Greek yogurt and apple cider vinegar to create a tangy dressing.
5
Mix the shredded green cabbage with the yogurt dressing to create a refreshing slaw.
6
Lightly toast the whole wheat bun and pile the pulled pork onto the bottom half, topping it with the crisp slaw before closing the sandwich.