NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground turkey

1.5 oz whole wheat spaghetti

0.5 cup no-sugar-added tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 cup fresh spinach

0.5 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

0.5 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Cook the whole wheat spaghetti in boiling water until al dente, then drain and set aside.

• 3

  Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

• 5

  Stir in the tomato sauce, chopped spinach, oregano, sea salt, and black pepper, simmering for 3 minutes until the spinach wilts.

• 6

  Combine the cooked spaghetti with the meat sauce and transfer the mixture into the prepared baking dish.

• 7

  Sprinkle the mozzarella and parmesan cheese evenly over the top.

• 8

  Bake for 15-20 minutes until the cheese is melted and the edges are slightly crisp.