Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

438kcal
Protein
34.2g
Fat
16.8g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

180g Egg Whites

56g Turkey Sausage, sliced

60g Fresh Spinach

9g Olive Oil

30g Yellow Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss sweet potato cubes with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast for 20 to 25 minutes until the edges are golden and tender.

  • 5

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the diced onion and turkey sausage, cooking until the onion is translucent and sausage is browned.

  • 7

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 8

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fully cooked.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

438kcal
Protein
34.2g
Fat
16.8g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

180g Egg Whites

56g Turkey Sausage, sliced

60g Fresh Spinach

9g Olive Oil

30g Yellow Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss sweet potato cubes with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast for 20 to 25 minutes until the edges are golden and tender.

  • 5

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the diced onion and turkey sausage, cooking until the onion is translucent and sausage is browned.

  • 7

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 8

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fully cooked.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.