Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

11.9g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Oregano

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with dried oregano, salt, pepper, and the remaining olive oil.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and toss it with the fresh lemon juice.
7
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.