Chicken Bacon Ranch Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Bacon Ranch Sub

YOUR SOLIN GENERATED RECIPE

Chicken Bacon Ranch Sub

Seared chicken breast and crispy bacon layered on a toasted whole grain roll with a creamy, herb-flecked Greek yogurt ranch sauce.

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NUTRITION

425kcal
Protein
48.7g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 slice Center-cut bacon

0.5 medium Whole grain sub roll

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Shredded romaine lettuce

2 slice Tomato

2 slice Red onion

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PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium. Cook until the bacon is crispy, then remove and drain on a paper towel.

  • 2

    Season the chicken breast with sea salt and black pepper. In the same skillet with the remaining bacon fat, sear the chicken for 5-6 minutes per side until cooked through and golden brown.

  • 3

    While the chicken cooks, prepare the healthy ranch by whisking together the Greek yogurt, dried dill, garlic powder, onion powder, and lemon juice in a small bowl.

  • 4

    Slice the whole grain sub roll and lightly toast it in the oven or the skillet until the edges are crisp.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Assemble the sub by spreading the yogurt ranch on both sides of the roll, then layering the chicken, crispy bacon, lettuce, tomato, and red onion.

Chicken Bacon Ranch Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Bacon Ranch Sub

YOUR SOLIN GENERATED RECIPE

Chicken Bacon Ranch Sub

Seared chicken breast and crispy bacon layered on a toasted whole grain roll with a creamy, herb-flecked Greek yogurt ranch sauce.

NUTRITION

425kcal
Protein
48.7g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 slice Center-cut bacon

0.5 medium Whole grain sub roll

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Shredded romaine lettuce

2 slice Tomato

2 slice Red onion

PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium. Cook until the bacon is crispy, then remove and drain on a paper towel.

  • 2

    Season the chicken breast with sea salt and black pepper. In the same skillet with the remaining bacon fat, sear the chicken for 5-6 minutes per side until cooked through and golden brown.

  • 3

    While the chicken cooks, prepare the healthy ranch by whisking together the Greek yogurt, dried dill, garlic powder, onion powder, and lemon juice in a small bowl.

  • 4

    Slice the whole grain sub roll and lightly toast it in the oven or the skillet until the edges are crisp.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Assemble the sub by spreading the yogurt ranch on both sides of the roll, then layering the chicken, crispy bacon, lettuce, tomato, and red onion.