Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with baby spinach and dollops of cottage cheese, served with a slice of sprouted grain bread toasted until golden.

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NUTRITION

289kcal
Protein
26.8g
Fat
10.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 4

    Gently fold in the cottage cheese and continue to scramble until the eggs are fully cooked but still moist.

  • 5

    Toast the sprouted grain bread until golden and top with sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with baby spinach and dollops of cottage cheese, served with a slice of sprouted grain bread toasted until golden.

NUTRITION

289kcal
Protein
26.8g
Fat
10.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 4

    Gently fold in the cottage cheese and continue to scramble until the eggs are fully cooked but still moist.

  • 5

    Toast the sprouted grain bread until golden and top with sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.