Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

305kcal
Protein
35.5g
Fat
9.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is opaque throughout.

  • 4

    While the fish cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.

  • 6

    Plate the seared cod over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

305kcal
Protein
35.5g
Fat
9.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is opaque throughout.

  • 4

    While the fish cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.

  • 6

    Plate the seared cod over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.