Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

13g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together olive oil, lemon juice, garlic powder, and oregano in a small bowl.
2
Brush the marinade over the chicken breast and let sit for 10 minutes.
3
Place chicken on a preheated grill or grill pan over medium-high heat.
4
Cook for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Fluff the cooked quinoa with a fork.
7
Serve the grilled chicken alongside the quinoa and steamed broccoli.