NUTRITION

SERVINGS

INGREDIENTS

1.1 ounce chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tablespoon unsweetened cocoa powder

1 tablespoon oat flour

1 tablespoon almond butter

1 tablespoon monk fruit sweetener

0.25 teaspoon baking powder

1 teaspoon coconut oil

0.13 teaspoon sea salt

PREPARATION

• 1

  Preheat the oven to 375°F and lightly grease a 6-ounce ramekin with coconut oil.

• 2

  In a medium bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and almond butter until the mixture is completely smooth.

• 3

  Sift in the chocolate whey protein powder, unsweetened cocoa powder, oat flour, monk fruit sweetener, baking powder, and sea salt.

• 4

  Stir the dry ingredients into the wet mixture until just combined, being careful not to over-mix.

• 5

  Pour the batter into the prepared ramekin and place it on a baking sheet.

• 6

  Bake for 12 to 14 minutes, or until the sides are firm to the touch but the center still has a slight jiggle.

• 7

  Remove from the oven and let the cake rest for 2 minutes to allow the molten center to set slightly before serving.