Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Cooked Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a dollop of zesty lemon-Greek yogurt for a creamy touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

12.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder and the remaining half teaspoon of olive oil.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, whisk together the Greek yogurt and lemon juice in a small bowl to create a light sauce.
7
Fluff the pre-cooked quinoa and place it in a bowl, then slice the chicken and arrange it on top alongside the roasted broccoli.
8
Finish the dish by adding the lemon-yogurt dollop over the chicken.