Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with fluffy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

477kcal
Protein
45.4g
Fat
24.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic into a food processor or blender, add the Greek yogurt and a pinch of salt, and process until the mixture is smooth and fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat; once hot, place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Portion the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with fluffy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

477kcal
Protein
45.4g
Fat
24.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic into a food processor or blender, add the Greek yogurt and a pinch of salt, and process until the mixture is smooth and fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat; once hot, place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Portion the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.