Chocolate Chia Seed Pudding with Skim Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Chia Seed Pudding with Skim Milk

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Seed Pudding with Skim Milk

Whisked chia seeds and skim milk infused with dark cocoa and protein, resulting in a velvety pudding that satisfies every chocolate craving.

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NUTRITION

488kcal
Protein
45.6g
Fat
15g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1.5 cup Skim milk

1 scoop Chocolate whey protein isolate

1 tbsp Unsweetened cocoa powder

0.5 tbsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, combine the dry chia seeds, chocolate protein powder, and cocoa powder.

  • 2

    Gradually pour in the skim milk while whisking constantly with a fork or small whisk to break up any protein powder clumps.

  • 3

    Stir in the maple syrup, vanilla extract, and sea salt until the mixture is well combined.

  • 4

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand.

  • 5

    Before serving, give the pudding a vigorous stir to ensure a smooth and consistent texture throughout.

Chocolate Chia Seed Pudding with Skim Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Chia Seed Pudding with Skim Milk

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Seed Pudding with Skim Milk

Whisked chia seeds and skim milk infused with dark cocoa and protein, resulting in a velvety pudding that satisfies every chocolate craving.

NUTRITION

488kcal
Protein
45.6g
Fat
15g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1.5 cup Skim milk

1 scoop Chocolate whey protein isolate

1 tbsp Unsweetened cocoa powder

0.5 tbsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, combine the dry chia seeds, chocolate protein powder, and cocoa powder.

  • 2

    Gradually pour in the skim milk while whisking constantly with a fork or small whisk to break up any protein powder clumps.

  • 3

    Stir in the maple syrup, vanilla extract, and sea salt until the mixture is well combined.

  • 4

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand.

  • 5

    Before serving, give the pudding a vigorous stir to ensure a smooth and consistent texture throughout.