NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell pepper on the baking sheet and toss with 0.5 tbsp of olive oil and a pinch of sea salt.

• 3

  Roast the vegetables for 18 to 20 minutes until they are tender-crisp and show slight charred edges.

• 4

  While the vegetables roast, season the chicken breast on both sides with the sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 5-7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 7

  Transfer the chicken to a cutting board and allow it to rest for 5 minutes to keep the juices intact before slicing.

• 8

  Plate the sliced chicken alongside the roasted vibrant vegetables and serve immediately.