Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 0.33 cup Cooked brown rice; 0.5 tbsp Avocado oil; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-garlic sauce, served over fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

50.3g

Fat

18.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.33 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season cubed chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken and add broccoli, bell peppers, and snap peas to the pan, stir-frying until tender-crisp.
4
Stir in minced ginger and garlic, cooking for 1 minute until fragrant.
5
Return chicken to the pan and pour in coconut aminos and sesame oil, tossing to coat everything evenly.
6
Serve the hot stir-fry over the warm brown rice.