NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 oz Chickpea elbow pasta

0.25 cup Greek yogurt

0.25 oz Sharp cheddar cheese

1 large Egg

1 tbsp Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil spray

PREPARATION

• 1

  Cook the chickpea pasta in boiling water until al dente, then drain and set aside to cool slightly.

• 2

  In a non-stick skillet, brown the ground turkey over medium heat until fully cooked, breaking it into very small crumbles.

• 3

  In a large mixing bowl, combine the cooked pasta, ground turkey, Greek yogurt, shredded cheddar, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Pulse the mixture in a food processor 3-4 times until the ingredients are well-incorporated but still maintain some texture.

• 5

  Form the mixture into 4-5 tightly packed balls and place them on a plate.

• 6

  Whisk the egg in a small bowl and place the panko breadcrumbs in another small bowl.

• 7

  Dip each ball into the egg wash, then roll in the panko breadcrumbs until evenly coated.

• 8

  Place the balls in an air fryer basket, spray lightly with avocado oil, and cook at 400°F for 10-12 minutes until golden brown and crispy.